1st day in dragon boat

Today sch as usual.
Meet terence to go to db trg tgt.
changed our attire and went there,
they were already doing stretching
After stretchinig, went to do all the sets le.
running, pushup, crunches.
till 8 plus den able to go home :x
thats all for today
&&&
oh ya, the coach say,
Health, Family, Studies den Dragonboat.
hahas
coolx

No pain no gain. :)
i gotta improve my pull up ! ~