Today was a tiring day . Arrgh =x

Woke up early in the morning, and its sat morning =x , drag myself up and wash up everything bag my bag and off to meet the dragonboat peeps at 8.30am at the tampines small mac.
Reach bedok resourvoir around 8.55am?
we were not late. if late theres extra push up again.
hahas
So reach there, put pur bags down , and changed to shoes.
Do some warming up exercise and off to run the whole big round of the resourvoir. Half way thru the resouvoir. We did circuits. and 3 sets of sprinting up the hill.
Then, went to do the different stations. Dipping, Pull up and the log.
After that run back to the starting point again.
Reach there. Rest awhile. Heard the coach talk abit. and waited for some rowers to row.
When they are back. we went to took our bags and off we went to tampines mall foodcourt to hav our lunch.
After that, buss-ed back to bedok resourvoir for training.
And, the 1st sea training start. and we start rowing. sea training was fun but tired =x
and training ended at 6pm
so today training was 9 - 6 pm .
hahas
thats all i guess. :)