Today . woke up late , and was late for training for 20 mins.
Its the 1st holidae and the 1st early morning to run in sch. :x
Did circuits for training today.

After training in sch :



After training, went home and slp awhile and off to meet some of the dragonboat peeps at cine. Hav our dinner at long john silver.
Went to Far East .