Today , sch today was fun !
hahahahs

went for training and todae is the db physical test.

Here r my results.

Biscep curl 7.5 kg per side- max
5 kg per side- 8 reps

Bench press 15 kg per side - max
12.5 kg per side - 8 reps

Dead lift 25 kg per side - max
20 kg per side - 8 reps

2km - 9 mins

Pushup - 58 / min

Sit up - 64 / min

Dipping - 25 / min

Pull up - 8

Dissapointed with my gym results. tsk.
gonna go gym more often.


After trg , went with alvin and jianbin to find the girls at kfc. then play the concentration game again.
Till 11 plus , home sweet home =D