Today, went to sch.
Sch was at usual.
After that. meet jingmei and alvin awhile
went home and slp 1st
den went swimming
After swimming, went to meet lech and shawn.
Lech and me . accompany shawn to cut his beautiful hair.
*laughs*
After that, he treated us Dinner. so kind of him.
thanks yea.
Went to find jingmei, alvin , nazi and noor as they were at tampines.
Home sweet home

Reminiscing those days

Uo0701C

Today meet dwight at tampines b4 heading to sch.
Todae is NAFA day, was happy that peipei told us lesson was cancel in the afternoon.

2.4km- came in 14th.
Shuttle run- 10.1sec
Sit and Reach- 46
Sit up - 45
Pull up - 5
Standing Broad Jump- 200

i fail my standing broad jump. tsk.

After nafa. went to bedok to eat wif CYM, JTSK, kelly, michelle and steve.
Then went back to tampines to find xingyao
and accompany him to SAFRA.
After SAFRA , went back tampines to eat macdonald.
thanks for the hot fudge sundae treat !
After that , i took bus 31 back to sch to find yujia and the rest.
Went to stadium to slack, play basketball and do some pushup.
Chiwai came and visited us awhile. so happy.

Training starts.
aww man. todae my 6 rounds warm up during trg is sooooo like turtle speed.
disspointing.
And the sets we usually did. I oso the slowest. tsk. duno why. terry and dennis oso.

As training goes by, i am getting harder to pace up with the rest.
After trg, as usual , went to KFC. but i nv eat.
hahas
went home after that.

Today, went to meet alvin at inter. den took bus 10 to ECP. Walk quite a distance to reach the macdonald. lols
den actually todae got 9 ppl going. but turn out to be 5. TSK.
After ECP. took bus 31 back to tampines inter.
Ate KFC. and went to macdonald to talk cock.
Homed.

i am lacking of PICTURES.

Wooo. NAFA tml. =D


Yesterday, went to meet bin
den took bus to toa payoh to meet yap for gym trg.
Saw sam.
After gym. bused back to bedok resourvoir
TRAINING TRAINING TRAINING
trg was allright. but happy that ziyong was inside the boat with us. he gave alot of motivation.
and laoshi raymond keep giving hard 10 and 20 fast recovery.
One word. Fun.
Anw, thanks girl for the waiting of 4 hrs.
we aprreciate lots plus lots.

After trg. went to ate macdonald. wheee
got the new cup
i am collecting the 5 cups that macdonald is promoting.
After that, went to blk and slack
and home sweet home.

Simply No Mood.

Blame on my careless-ness

Went sch.and went home.
Skip AFD lesson today, went to meet bin for swimming.
den. i lost my hp . tsk.
Went to cut real short for my hair. thanks bin for the accomany .
Went home.

Today, went to sch. alot of ppl nv come.
Hav AFD test today. Trial Balance.
was happy that able to do it. hahas
After lesson, went with heng mun and shi li to cafe to eat.
Then wait for db friends to come.
Alicia came 1st, follow by alvin . then jingmei and jianbin.
When jianbin came, the fire drill alarm rang le. so faster run out of sch.
Took bus 31 to inter. Went to ezlink to eat.
After eating , went to Tampines mall to walk walk and went to bedok resourvoir
Did some sets for warm up.

Training starts.

人在龙舟 身不由己

Actually, already hav mentally prepared that already will be in Team B .
but nvm. congrats those who went to Team A
Team B wasnt bad at all. till rowing that part.
Shit. make mostly all of us like no mood already =x

After rowing, went to did circuits, and ran the bedok resouvoir.
Then went to did 5 sets of 10 pull ups.
Thats all for today training.

After training, went to eat wif jianbin, junrong, jianbin, alvin, sam, yibin, yap, yu heng and wen jin at Tampines kopitiam. The food there totally CMI.

Went to play lan after that, headed to find jingmei and the rest.
Home sweet home.



Yesterday, went to sch per normal.
Sch was fun. lols
And i didnt finish my AFD work & i told mdm siti that i got a movie to catch.lols.
her face was like stun. but bo bian. hav to leave.
So left the class 10 mins earlier. and went to find alvin.
Took mrt to douby ghoat and went to PS to find the db guys.
Watched Red Cliff. Its a nice show =D
Then , went to bugis and eat and
home sweet home.

Today , sch today was fun !
hahahahs

went for training and todae is the db physical test.

Here r my results.

Biscep curl 7.5 kg per side- max
5 kg per side- 8 reps

Bench press 15 kg per side - max
12.5 kg per side - 8 reps

Dead lift 25 kg per side - max
20 kg per side - 8 reps

2km - 9 mins

Pushup - 58 / min

Sit up - 64 / min

Dipping - 25 / min

Pull up - 8

Dissapointed with my gym results. tsk.
gonna go gym more often.


After trg , went with alvin and jianbin to find the girls at kfc. then play the concentration game again.
Till 11 plus , home sweet home =D

Today , went to sch per normal.
Saw ivy on the way to sch. so took bus tgt.
Reach sch. mdm siti already start teaching le. so fast. hahas
As usual . went to BFD. talk and talk to kill time.
After sch . went to eat at cafe 1 .
Then , went to tampines to find shi hui and gang.
Went to toysurus.

Spongebob at Tampines mall.

Creating love for shihui and dwight :D

Pshihui is teaching suping how to make love. LOLS


Yesterday, went to sch for PE
They taught us the new route for 2.4km.
After pe. went to slack at cafe 2 before going up for lesson.
Went to BFD. and talk again.
Then , wen for lunch. and then proceed to AFD lesson.
New topic was taught.
After AFD. went to find dragonboaters at cafe 1
den wen to pool there awhile.
Then went to stadium. saw edwin and friend at field playing soccer , so went to join them to play.
Then went back to find , jianbin, jingmei, noor and nazi to play the concentration game.
Fun Fun. alot of forfeit idea to be done in sch.lols

Went training. Training increased reps. and feel the heat.lols
After training. went to ate with the usual ppl at macdonald.
Play again. and home sweet home :D

Today ! woke up extremely early for master series.
anw, its the 1st time going for master series.
Reached bedok resourvoir. Did some warm up here and there.
saw, lech, shawn and pamela over there as they are other team of dragonboat.
Many teams were there. such as all polys, NTU, SIM, SMU, and some clubs as well.
Match started.
Didnt row for the 1st and 2nd match.
but did row for the 3rd match as a engine pac.
We got 2/6.
and the difference between 1st and 2nd is damn damn damn near la.
after all , its a great race. * clap clap*
After race . debrief, Whoosa.
and took ITE CEDB group photo.





After that, went to bathe, everything , went to eat with the usual people.
Reached tamp, thanks bin for accompany me go century square to find yao and diana to pass them something.
Then we headed back to the kopitiam for chap cai peng.
After that , i went to cut hair 1st, while the rest went to vivo.
Joined them after that.
Played some fun games again ! some concentration game. lols.
damn fun la. !
Then suddenly we got high, we play water at there
lols. miss those childhood days ! hahas

Floating slippers.

Then , they went to cold storage to buy sushi and i bought chocolates ! woohooo.
After that .home sweet home again .

Training tml again . i'm tired .

Today, meet the dragonboat ppl at tamp mac. then took bus 67 to bedok resouvoir.
Training starts.
Row non-stop today. Damn. so tired. but after all . no pain, no gain :D
After training, went to bathe and went with the dragonboat guys and girls to Tamp kfc .
After dinner, headed to some playground at Tampines.
Played some games and Home sweet home.
:D
One word to decribe it. FUN.

Master series tml . Jiayou everybody !


Yesterday , went to training.
Did rowing .
After that. all of us thought can go le. but den went to run and did circuits. lols
all look shag, but still gotta bite it on .
After that , went to did stations.
Traiining drag till 6plus , 7pm.
Then , took bus to bedok and took another bus to east coast .
Reached east coast. saw everybody there. so happy. hahahs. the atmosphere. :D

we laugh, we play , we eat, we bbq. and took cab with ym to bedok and took mrt home.


Anw, HAPPY BIRTHDAY GUANG HUA ! in advance !


Photos will be uploaded again !

Today , went to sch with dwight. saw , shi hui, ah xiang and hengmun on the way to sch.
Went to sch. and BFD is so boriing again :x

When lesson get too bored >.< ...

so went to cafe 2 to eat waffle.
After that . went back class. tok tok tok , den class dismiss, went to AFD lesson.
mdm siti taught petty cash today,
After sch. went to training :)

Training was fun , did 120 pull ups , but chao gen pull up abit.
Did around 600 push up all together
480 leg raise and 320 shoulder press.

After training , went to eat wif the dragonboaters at tampines KFC.
Home sweet home

Tml going for interview with terry at NUM. Wish me luckss =)


Yesterday , went to sch.
After sch , went with dwight to hougang mall to find shihui.
Walked around, den went to have some desserts
stupid dwight. his mango pudding like so nice
unlike my walnut paste. lols. hahah!
shi hui yam paste oso not bad.
tsk tsk.
Went home after that =)


The Day Before Yesterday , 1st day of sch.
hahas. so tired to drag myself up for sch.
Went to sch with dwight .
Went to 1st lesson for PE, we changed teacher again. and this time is a mixed blood teacher.
she realli use up 1 1/2 hr tp feel up the space for pe.
lols.
After pe, went for BFD. again . our class keep talk. until he dont wan teach le. let us talk .lols . talk for 2 hrs . and took pictures


AFD lesson was cancel.
went to east point with AB peeps to hav lunch.
then xinrong and ah xiang walked back to sch
while me, guanghua, vanessa and dwight took bus 38 back.
When going to reach sch, we wanted to sit longer. cos lasy to alight. so went to bedok inter to meet kelly they all.
Took bus 2 back to sch.
Meet jingmei 1st, b4 meeting yu jia and jeremy.
slack at cafe 1.
then headed to stadium, for a run and basketball match.
Training starts.
Training end earlier today.

After that went to tamp macdonald to eat with the dragonboater :)

Today , went to meet cynthia at tampines mall 1st.
Then , xingyao came.
Walk around . look for some present.
Home sweet home :D









It also mark the end of my holidays.
Sch tml , Mus enjoy sch ! =D
hahahahs

Today ,
Celebration for CYM b'dae !
Anw, HAPPY 18th BIRTHDAY TO CYM !




Went to meet CYM and kkelly at tampines.
took bus 27 to sengkang to find JTSK.
Went to Kovan, wanted to eat NEW YORK.
but change plan. so decided to go to city hall.
So went we went marina square to hav our dinner at cafe cartel.







After that, wanted to play bowling. but full house.
so we play arcade instead.
Halfway thru. tohsheng came.
So after finish playing with arcade.
we surprise CYM with cake :D







hope his happy ! , hahas

After that, went to vivo to find jianbin, alvin, jingmei and alicia.
walked to giant to buy some stuff and off we went to the sky line to sit and chitchat
Then, we play heart attack. hahahs. FUNFUN, and theres punishment when the person hand is hitted. hohohs.


Yesterday, Meet jianbin, under my block. walked to tampines small mac to meet the rest.
Ate mac for lunch, and off we went for training.
After training, went to ate chap cai peng at tampines with the CEDB-ers.
After eating, some left. and some of us went to find jingmei and gang, cos we wanna register for the 10km nike run.
Went to TM 3rd floor to register, but the person say nid to register at the website 1st and then print out and pay abt 30 bucks.
Soon, all home sweet home.
Conference at night .



THE DAY BEFORE YESTERDAY.
As usual , meet jianbin 1st, den we went to swimming pool to find the rest.
Went swimming with the guys,


After that, went to tampines to find JTSK and kkelly.
Went home to eat dinner and went back to find them again.
Study at starbucks. but didnt do much homework over there.
hahahas.
Chit chatted and home sweet home.

Today. woke up extremely late for training . was late for 1 1/2 hr. but at least i go :D
hahahas
on the way to sch , saw jia hao at bus, he oso late. lols.
Reached sch. Training.
After training went to eat wif the db peeps at cafe 1
Hav fun there. everyone was playing arm wrestling.
especially alvin. the most funny one. hahas

Then took bus back to Tampines Inter.
Walked wif jian bin , victor and JR to tampines mall to jalan jalan.
Then decided to go to the food court to wait for the girls to come.
Chat awhile , and the girls keep wan to go vivo. but we keep dont wan. hahas
so in the end , we landed at changi airport.
Walking aimlessly and play some games over there.
HAHAS
and also took some retarded photos.
JR and victor doesnt wan to join us :x


Dinner at T3 foodcourt , after eating, continue to hav our chit chatting at there.
Yeahs :D . Fun fun.
Took bus 34 home with jian bin and victor.

Swimming tml :D

Today, went to meet Alvin and Jr at purple line.
took mrt to town to meet the rest of the ce-db boys and girls.
Walked to far east. Saw sam , terry and yap. hahas
so qiao.
Then walk around, walked to heerens.








After that, went to cineleisure.
jianbin and yujia left. then 2 malay dragonboat girls came.
Watched Penelope'' .

The movie was about a young woman who suffers from a "curse," sets out to free herself of the life-long bad streak of bad luck and find her true self.

After movie , slack till 11 plus and home sweet home :D